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Sounds like your needs weren't being met with this friend? It is okay to tell others what we need. "Friend, I can't deal with what you are talking about right now, can you help me out please?"
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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