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Good work talking to your parents! You say that it didn't work but it did. You didn't SI and you got to cuddle with your mom. I'm sorry that your dad responded that way. Can you tell your dad that his response wasn't helpful and why or at least tell your mom?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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