I am okay-ish today. I am not sure whether it is due to not being on vacation or being back in a cold climate or just being back alone. Maybe some of all three.

I think I set my heating timings wrongly and my bedroom has been like an oven. I have made some changes and i hope that fixes it.

I lowered my seroquel to 100mg before my vacation and I have stayed with it ever since. Guess what? My sleep is fine. I think I will stay with that dosage unless I get any problems. I didn't take my fish oil supplement or multivitamins on vacation and I can't say I noticed. My diet is a lot better than it was but maybe not on vacation.

I had been blaming my anxiety on seroquel. I am now wondering if it more to do with social isolation and such. Who knows?