I wanted to say certain words in my session but it was so, so hard. I waited until almost the end of the session. It's about physical stuff.

I've talked about it with other Ts, but not using IFS. T wants to do EMDR about it, too.

I'm kind of shaky from the stress. I'm an adult, but this part is stuck at around 11 or 12 years old. I don't know why it was so hard to say this one sentence. Granite, if you're reading, I understand better how it is for you. I kept starting a sentence and then stopping. I only got the words out when T said we have 5 minutes left.

I feel kind of yukky now. I don't want to cook supper and baby-sit. I just want life to stop until next session but I am too embarrassed to think about it.