{{{{{{{{{{{{{Jenn}}}}}}}}}}}}}}}}}}}}}}}
One of the things I do, esp. when I am not alone, is close my eyes for a minute and picture a room of all breakable objects, mostly glass.
I whip through that room and destroy everything in it - I can even hear the glass shattering in my mind. It helps me [shrug], lets me relieve some tension.
I used to work at a fast food restaurant and then I'd go into my freezer and just yell. No one heard me unless they were right outside the door.
I love ya......take care, please.
Mary Alice