stress = cortisol = FAT! I weighed today at the pt office (though I didn't get pt grrr) and I weigh 194 again. So now, the 5 lbs I wanted to lose is weight I already lost this year! sigh.
Ok.. I do better if I can list what I eat.. 1/2 grilled chicken, broccoli sauteed with garlic, salad (ranch

dressing) iced tea with lemon