Widgets, I feel like that quite often. I suspect it is a physical manic symptom. Hnag on. You are OK. it can be scary, but you are OK. Take a walk, Do the breathing that has been suggest, listen to some soothing music or take a warm, soothing bath. It will pass. Stay away fom Coffee and tea fora bit. If you want, stay on line. I can't be here, so long, but others are here more often. You are going to be OK: It will pass. HUGGGGGGGS hon.