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It sounds like your T was aware of your struggling this last session and that she was gentle. I wouldn't think that she would push you when she sees you like this.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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