I don't have DID, but I have DDNOS. I hear dissociative parts talking to me generally several times a day. But for the past two weeks I have heard next to nothing and to be honest it is kind of worrying me because it feels like it just came from nowhere. The only connection I can make is that they stopped almost right after the therapy session I had two weeks ago, where we started to map the parts. There were a few comments about that but then nothing.

It is frustrating because a lot of times they are upset about something, but there is one part that is fairly loud and usually will say exactly what is on her mind no matter what. Hearing nothing makes me really unsure about what I am going to do.

I am going to therapy today and am going to bring it up there, but I was wondering if this has happened to anyone and if there is any reason why they would have stopped talking or why I might have stopped hearing them? Is there anything I can do?