Get out of the house if you can and do something to distract yourself. I know that's probably the last thing you want to do, but staying in the house will just leave you open to more si. If you can't get hold of your pdoc (he doesn't have an after-hours line?), then do what you have to to stay safe. Remember the ER is always an option, not our favorite option, but one we sometimes need to take advantage of. Be kind to yourself. Keep posting.