For me, it helps if therapy is really consistent. I have huge trust issues, and having the consistent contact with T helped me work through those.

I do see T twice a week, usually. I think next month I'm going to try going down to one 90 minute session a week. I think that for me, 50 minutes once a week wouldn't be enough....YET. It will be someday.

Everyone's therapy needs are so different. I agree with deli, that it's important to try different things to see what works for you.