I used to go every other week or sometimes every three weeks. Now I go every week as I feel like I lose that connection and I feel like I lose momentum if I don't go every week. My T now has every Tues set aside around the same time (give or take) for me to have an appt. I just need to tell her in advance if I chose not to go. This has helped me with feeling more secure to be able to open up in my appts. Hope you find comfort in your therapy process/progress.