Hi Ascension do you see a Psychiatrist? Therapy with the right person can help, but without me being diagnosed and on meds no amount of "work" on my part was going to get me better. As far as getting the most out of life I do think we need to stretch ourselves. In saying that if you feel you're undiagnosed that may be a lot of the issue, so I would suggest seeing a Psychiatrist. I hope that helps a bit.