For me I never really took time off and this may be the case for you as well. Even when I wasn't working at a job I did spend a lot of time and energy kicking my own butt. If you can't do something, then rest and try to do it without feeling guilty about it. I used to isolate from everyone because I felt I was a danger to them emotionally. I would never actually hurt anyone physically, but I was short and irritable and volatile so instead of hurting people I hid away from the world and still do at times. If you really need to I hope you consider getting my in depth treatment even if that means calling a crisis line or the hospital. I wish you peace.