I would like counseling but here in Toronto, Ontario, Canada counseling services are not covered under OHIP (Ontario Health Insurance Plan). I am a full-time at-home student studying and I cannot to pay for counseling. I was thinking of seeing my doctor again, but I have little time to take off because my studies demand so much of my time.

A few nights ago, I added more cuts to the undersides of my arms. I feel just so alone and angry. If anyone knows of any counseling available where I am and all I need to go is a doctor's note or something, please let me know. I am in desperate mode and all I want to do is cut, slash, and gouge the pain that I am feeling.