i made it to my appointment..YAH..i had an anxiety attack tho within 10 minutes and had to leave the room crying and shaking for a few moments..but it was good and looks like alot of hard self work that need determination..this will give me the tools i need in life im hoping and i will be able to manage it better..i have so much doubt of being able to change but i am going to keep trying..hell,,life cant get much worse right now