Quote:
World Health Organization
Mental health is an integral and essential component of health. The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important consequence of this definition is that mental health is described as more than the absence of mental disorders or disabilities.
Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. In this positive sense, mental health is the foundation for individual well-being and the effective functioning of a community.
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Hello, jilliebeanmn. This article talks about "normal":
http://www.mayoclinic.com/health/men...2/METHOD=print
As you point out, the concept of "normal" is easier to talk about than to put into practice. One of my therapists told me presenting fewer symptoms of a mental illness will bring me closer to "normal." So, in theory, fewer symptoms means more normal.
In my view, you have captured the essence of getting better in your last sentences:
"It's making healthier decisions. It's asking for help. It's about being mindful."
My suggestion is for you to print your post for your therapist to read. Then put together a treatment plan that helps you identify what are healthier decisions, when to ask for help and cements what is meant by being mindful. You should know what is expected of both you and the therapist.
I wish you well.