Having the thoughts doesn't necessarily mean you're planning it. I think about it all the time without having the intent to actually go through with it. A couple weeks ago, I was standing by a stair railing on an upper floor, and I casually looked down and thought, "wow, wonder what kind of a splat I'd make." And then it went away. Every night when I open my one med bottle that some schmoe was stupid enough to tell me exactly how much of it would kill me, I look down in the bottle and go "hmmmm." And then it goes away.
Wouldn't hurt you to see a T, but I wouldn't flip out over it, either.
Candy
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