Today I pooped

I know, I know, that isn't such a big deal,

Except for me right now. I spent 4 days in the hospital last week due to a partical bowel obstruction from past surgery adhesions - scar tissue inside - and constipation). I am figuring out a very high fiber diet and with all the extra whole grain, I'm a little stinker!

NO, make that a really big stinker. eeeeeuuuuuuwwwwwww.

So now, any day I poo, I've done something right.