Again, thank you Sundog for starting this thread, and being such an important part of the heartbeat of it. Beholden, I too form adhesions. Just different locations. I am glad for your success.

I wrote in my gratitude journal today. I started it yesterday ( yet again). So its been two days. I tried to be more positive. And ask for help more often. I noticed what I do right without even trying. eg: I walk and talk and do many things right. Even without trying.