((((((Beholden)))))) I'm really sorry you were in the hospital last week That all sounds so very painful. I really hope you're feeling better now and I'm very glad to hear that everything is working again!!! Take care!

((((((((((sunsetsunrise))))))))))))) You are doing so much right! And I love how you are including the things that our bodies tend to do right automatically, such as breathing and moving. It's pretty amazing when you stop and think about it......We are walking miracles!!!!!!!! I love that you started a gratitude list too. Well, I am grateful for YOU!!

Today I emailed my doctor and asked to be referred to an Ear/Nose/Throat specialist because of my ongoing sinus issues. The doctor made an appointment for me for next Monday and I'm really glad about that because this constant congestion and the sinus headaches are getting old!! Hopefully the ENT guy will have some answers!

I also changed all the sheets on the bed today and it's always nice to get into fresh sheets so that will be nice. In fact, I'm about to get into them very soon!!

Hugs to all