So sorry you have trouble with constipation ((Beholden)). I have trouble sometimes too, except not so severely. I found the very best thing that helps me in 'Kellog's All Bran Buds' Cereal. It has a whopping 10 grms of fibre in only a 1/3 cup cereal. If you eat this everyday, I bet this will help you.

So far to day, the only thing I've done is get my kids off to school and help out here at PC.