Are you sure that the homework's purpose is for you in the end to get what you want from your mom? From my experience and from what I have heard from others is that our dysfunctional mothers are incapable of changing. Mine never changed. What helped me is that I healed myself and learned how to meet my own needs and/or get the help of healthy others, who I allowed into my life, to help me meet my needs.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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