I took some time today, made myself go for a walk, the air was crisp and felt good. It was good to have gone, who knew it would require so much energy though. I will go again tomorrow. The energy will come back eventually.

There's to be a Med adjustment tonight; perhaps it will do the trick, will see how it goes. I just would like to feel something for longer than a minute. That is the one thing that I know will actually pass: the thoughts and feelings, they keep going and going and passing right by, one right after the other with no end. I'd forgotten about this too, those darn racing thoughts. It's amazing how the mind blocks out the painful things. Hoping for the meds to find their balance again SOON.

I appreciated everyone's reminders, encouragement and support today. You really helped me get through it. More than I can say, truly, thanks. Be well.