((Kisstal3))

Lots of things can cause the tendency to quickly blow up. Stress, depression, anxiety, personality traits, etc. That doesn't mean that we cannot learn how to control our behavior a little better.

Seeing a T, and talking about the things on your mind is a good first step. Practice taking a minute (or two) before emotionally reacting to things in the meantime. It can take a lot or a little practice, depending upon how long and strong this characteristic is. But, it never hurts to take a moment before reacting to things. Reacting often leads to emotional regret and guilt when we don't think about the consequences of going with our emotional outbursts.