You've gotten some great feedback so far....and I have to agree, you did pretty well considering it was your 2nd session. I have been seeing my T weekly (well, 2x/week if you count group) for almost 2 years, and I STILL have those kinds of sessions - many, many, many of them....UGH. T told me that he's hopeful that someday I will get sick of this (holding back, stuffing my feelings) and try do something different before it affects my health any more than it already has - because what I've been doing isn't working for me....Ugh.