I, too was a smoker for 25+ years. The thing was, I wanted to quit and I also didn't want to spend a dime quitting, either. I went to a website whyquit.com (not sure if I was allowed to post that) but the guy Joel never smoked a day in his life, but he has videos, etc. for Day, 1, etc., and I haven't smoked since Feb 25th plus they are over 10 bucks a pack up here! Yikes!