... don't know what to do.

I hate this.

I hate the fact that I KNOW I will keep going through this and I can't see what more I can do to change things. Feels like those who might be able to help don't want to help me. Losing confidence, losing everything. Maybe I'm just not worth helping? Maybe the length of psychotherapy I would need is just not worth it? I can't see where to turn and I am not sure I can keep going, knowing that if I every get out of this episode, the depression will keep returning.



I've tried (to the best of my ability) everything I can think of, everything which has been suggested.

Don't know what to do.

Caroline