well welcome back, U !!! i was away last year too. yeah those cycles can really throw us off. i do hope you hook up quickly with a T and pdoc. both have worked so well for me i just do it even if i'm ok. had a spiral down myself...first time in 20 years that it was that bad. how quickly we forget.
you know i moved away from my dysfunctional family and stayed away in miles for 20 years. it was the happiest i've ever been. last year i moved to the same state as my family and YUP they triggered me all over creation, then i took a nose dive.
the UK is an awesome country. try to network to make friends. in my case i made my own family-my friends. works for me. so consider this as an adventure and enjoy the heck out it. you're away now from family. create your new independent life!!! (you'll enjoy not having your family on top of you and can always say----whoops there's someone at my door. i have to hang up now.) yeah baby....