Last night i self harmed for the first time is a long while, i punched my head before hitting elbows and head against a lamppost, my head has hurt all day.
i suffer with anxiety, and panic attacks and often have feels that i am bleeding internally, when i am clearly not, and feel like i am dying in various ways.
i hit my head around ten times, as well as the battering from my hands, but i now feel like i have a blood clot in my head, i dont even know if you get blood clots in ur head, i dont feel anxious in any other way, so i cant tell whether i am just having a minor panic attack or whether i may actually have injured myself?