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Suzzie, this is a significant memory because it hurt you and it changed your behavior by causing you to avoid birthday parties. I'm sorry that that happened to you.
In your other post here you mention that you were ten when your dad abused you. Which one of these happened first?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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