Quote:
Originally Posted by pr1988
I’m tired, not really physically (though it feels like it), but mentally. I’m tired of everything... I’ve lost that zest of life and energy; that gets you busy every day most days of the week and feeling productive.
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Hi Peter,
There is a good book by Andrew Solomon called The Noonday Demon (an atlas of depression). One statement he made that always stuck with me is that "the opposite of depression is not happiness but rather vitality." It sounds like you have some good plans - as to cooking and exploring your interest in nutrition (always a helpful field). But it sounds like you are struggling with some depression, which makes motivation difficult... Have you considered going back to seeing a counselor? The best ways to address depression are through therapy and medication.
Sending supportive thoughts your way.