Quote:
Originally Posted by suzzie
this day always embarrasses me.
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Maybe a lot of your embarrassment is still coming from this birthday incident when you were 10? If you can eventually talk about it in therapy and release your feelings there, you will be able to let it go and then you won't feel so bad on your birthdays.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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