sweet dreams and hope you wake up recharged and feeling a lot more stable, suga,, it's been good reading your posts, and the replies you got... thanks for that~!~ reminds me of how far i have come, no more deep mood swings, no more immobility, for a yr or more now,, i hope you get there too,, ( i am using an alternative to meds, called CenterPointe auditory therapy, you can read more in Other Therapies Forum),, best wishes~ Gus