just my opinion - adn i have PTSD and anxiety and hyper vigilence form that and ange outbursts...i had to try and learn my triggers and either gradually introduce them a bit at a time until they lost thier power over me

or avoid them - unfortunately i am very good at avoiding them and that does not help the next time you encounter them.

Do you feel the anger rising? if so can you take yourself off and do somthing that relaxes you or alternatively beat the heck out of a pillow? or exercise ? i find the exercise one good (i go for a walk if i can ) as hitting the pilloow seems to feed my anger not settle it

wondering how yuoare doing.......

P7