((innerzone)) breathe! slowly and deeply. I understand they paranoia I've been there: I don't have any magic tricks for it though. Just to remember to breathe and that should the worst case scenario happen I will deal with it at that time.

I think I'd talk to your doctor about feeling more "jumbly" who knows perhaps increasing or changing your anxiety medications will help sort out some of the mess so you can figure out what else is going on. I understand feeling like unstable times are a bad time to mess with medications; I feel the same way. Then I asked myself if I was stable would I want to mess with them? The answer was a resounding no. If things are working leave them alone and if they aren't, then perhaps it's time to change them.

Thats my two cents worth. I hope it was at least somewhat helpful. Oh, and I don't think the pharmacist will club you over the head...sorry.