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NaBB, the other people who you are referring to who you say are doing better might have been doing a lot of previous work which you haven't gotten to yet. Everyone has to work through this stuff to move forward.
Can you keep going to therapy and keep talking and talk to her about your triggers so that you can work on them?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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