To get better you have to untangle everything. In order to untangle you have to understand yourself. What I did was become aware of myself and then as I found things to work on I chose one and took it to therapy. I would get insight and info from my T and this is what I would use to untangle myself. You really need to start with where you are at (and not where you wish that you were). I hope that this makes some sort of sense.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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