I have not been good at controling my SI issues and lately I have done alot of it...cant seem to keep distracted ....I been doing all kinds of things and its not helping ....I dont know how to stop what I do...I have never talked about SI before so this is new to me...I have never been helped with it so I dont have the coping skills needed for it..but have been reading things on it and have tried things but doint know what to do