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Write down every nasty-*** thing he's ever done starting way back...you may wind up w/ a novel. But then, shelve it a day or two...when you start to feel sucked in again...get out that book and READ!!

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Sounds like a damn fine idea if I do say so myself.

T would tell me I'm continuing to play the victim. Like 23 years of history can be wiped out in a week?