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Old Nov 10, 2010, 07:12 PM
sad nana's Avatar
sad nana sad nana is offline
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Member Since: Nov 2010
Location: Maryland
Posts: 29
Quote:
Originally Posted by (JD) View Post
(((sadnana)))) that was quite an improvement. You're worth more than the $8k!

How far along are you in psychotherapy, such as CBT? Changing those automatic thoughts is imperative to changing the negative feelings.
I've been in psychotherapy for a little over a year now. In CBT basically. She was able to get me to drive my car when I was afraid of driving for several months.