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Nov 11, 2010, 12:46 AM
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Member Since: Aug 2010
Location: Chicago
Posts: 70
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Hi Lynn09,
I think my session with my T went very well, as in a lot of new ground was covered. I did not print out threads that I have posted, since I emailed her, which she said was good to see that I could write down how I feel. Printing out the threads might be a good idea next, since my T concluded that I have OCD not PTSD. My T told me to take baby steps in changing my life. Like I feel I have to do certain things in my life, such as working out and eating certain foods. I have an all or none attitude meaning I have to work out a certain number of times a week along with sticking to a strict diet (no diary or grains). I want to change and find this balance, but I feel I have to keep doing what I am doing to see improvements. Changing is what I want, but I literally feel that is impossible.
I was so tried after my session and I felt extremely hot, like I was trying to catch my breath. I felt sick to my stomach as well. I guess I wanted a solution, but I am the flawed part of this equation.
I am glad that I opened up, but now I feel that my T can't help me since I feel changing what I do is impossible.
 Cherrios
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