my pdoc still doesnt understand how i still get anxiety even when i have my alarm on. sometimes i will wake up and just listen for hours at noises. i know it's stupid i just can't help myself sometimes. when i go out to walk my westie even my shadow gets to me usually my ipod distracts me. funny thing is when i get into my more deppressed moods i'm not so anxious...not so paranoid....it's a nice break...but at the same time a bad place to be just dont know why i do this to myself