Can only echo the others dear, one step, minute second at a time. can't live your life in a heart beat. can you close your eyes and imagine leaning your cheek against a warm horse's flank, feeling him breathe, smelling his scent? can you imagine breathing with him a bit? If it helps, try this a litle when you feel the stress building up at work and you can just sit a few seconds. Hugggs hon. wish i could snatch you out of it.