No at the moment it doesn't feel freeing, I guess thats why I've split it of for all of my life. I've heard hitting and punching and throwing things etc actually do nothing for the anger accept create it, it has no healing properties as many believe. BUT the freeing part is knowing at least why I have become such a miserable *****, Its like I was snapping at hubby and customers at work with no understanding why. But T pointing out that I am actually placing it the outside now more then hiding it, abeit unconsiously at least now I can say, ok this is anger, otherwise its been such a mystery to me. Suuupid but when I'm angry or miserable I guess I was just thinking I was just that, miserable when infact its supressed anger.

And I've just come in from dropping daughter off to work and the traffic was a nightmare and I think I threw the finger to a couple of drivers LOL!! Nah, I told myself to remain calm