get a hair brush and brush all of the skin off my ankles. I have not done that in soooo looonnnggg!

It's driving me nuts!

I have thrown out all of the scrub brushes, and bristled hair brushes hoping that will help get rid of this feeling that I NEED to do this!

I LOVE the feel of the burn. Love the tightness of the scabbing and of course picking the scab.

I have been focussing on this a lot. What do you when this feeling becomes constant? How do you get a way from it? It's been so long since have done that, but the urge is so strong right now.