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Sometimes it helps to discuss the issues and get feedback from others. It also helps to get the issues outside of your head where they can be examined (by discussing with others). I have started threads here about issues and got great feedback and it helped me to work through the issues.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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