Thanks Sleeps, I am feeling better today than I have for a long time. I am not sure exactly why but I think the self help I have been doing, together with the support and smiles here has finally let something click in my bear brain in a positive way!

I am sure there will be more bad days and times but I have more tools now in my bear box to deal with the of life......



(PS Having had an abusive therapist I am very reluctant to trust another therapist, and the more I talk to other people from the UK the more it seems I am not some weird person or someone who isn't "trying" because I feel this way grrrrrr.)