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And got home in just enough time to feel the panic attack coming on. Felt nauseated, hot, sweaty and pale. Took me half an hour to calm but I managed it without a xanax.
I have committed to going for a walk with DJ each afternoon to start, for about 20 minutes, leading up to 30 minutes twice a day then one one hour walk a day...How on earth do I do this?
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Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you
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