((((((((((((((jazzy)))))))))))))))

For me, it would depend on how I usually feel after I send an e-mail to T.

Earlier in therapy, after I sent an e-mail to T, ESPECIALLY an e-mail that revealed "'new" stuff, I would totally spiral out, wonder what he was thinking of me, and be kind of scared and miserable until I saw him.

Now, I usually feel BETTER after sending an e-mail to T, even one that reveals new thoughts/feelings/memories....because I *know* T isn't going to judge me, and giving concrete form to the words helps them stop floating around in my head and overwhelming me. It feels good just to get it OUT.

How do you usually feel after you e-mail T?